In a fast-paced professional environment, where the boundaries between work and personal life are becoming increasingly blurred, inner balance becomes a strategic resource — not a luxury.

This 4-hour workshop offers a complete experience: theory, practice, reflection, and reconnection. Participants will discover specific tools to manage daily stress, prioritize tasks, and create a more balanced lifestyle.

Workshop objectives:

• Recognizing and managing everyday stress through simple and effective techniques
• Understanding the connection between inner balance and professional performance
• Integrating mindfulness and energizing techniques into daily routines
• Creating a personalized plan for balance between career and personal life

What we offer through this workshop:

• Practical techniques for recognizing and managing everyday stress
• Effective strategies for increasing productivity through inner balance
• Mindfulness and energizing exercises integrated into the daily routine
• Methods for setting healthy boundaries between work and personal life
• Creating a personalized plan for daily and professional balance

Target audience:

Professionals, leaders, and teams who wish to combine performance with well-being, prevent burnout, and build a culture of genuine balance.

Your hosts:

Monika Puiu, Holistic therapist and mentor, karmic astrologer with a 45-year career in international and national trade.
Ioana Vieru, Energy counselor, practitioner in Cosmoenergetics and ThetaHealing, with 13 years of work experience in international companies and currently a Training Manager in a global corporation.

 Date: January 19th-20th , 2026
 Time: 17:00-19:00
 Location: Wayra Astrae, Teheran 17 street, district 1, Bucharest
 Participation Fee: 450 RON/person
Seats are limited.

Subscribe here https://forms.gle/WzmHw44NKwMTT5Jy8

Contact us for more details:
0720.000.031
 contact@wayra-astrae.ro