Holistic Nutrition
Holistic Nutrition – For Mind, Body and Soul!
🔹 Want to know what emotions are behind your relationship with food?
🔹 Want to balance your body, mind and soul?
🔹 Are you ready to regain your health and balance?
I strongly believe that nutrition is not just about food, but about the nourishment we provide to our body, mind and soul. And to achieve real balance, we need to look beyond calories and strict meal plans – we need to understand the emotions, mental patterns and habits that define our relationship with food.
What is holistic nutrition?
Holistic nutrition is more than a diet – it is a deeply transformative process that combines the science of nutrition with the psychology of food and advanced therapeutic techniques. In my consultations, I apply an integrative approach, working on all levels:
✔️ Personalized nutrition – for a healthy, energetic body
✔️ Nutritional counseling and psychonutrition – to understand the emotional relationship with food
✔️ Neurolinguistic programming (NLP) – to rewrite the mental patterns that sabotage you
✔️ Auriculotherapy – a complementary method that helps reduce stress, balance appetite and manage emotions
✔️ Mindfulness and stress management techniques – to create a healthy relationship with food and your own body
✔️ Bioresonance – scanning with magnetic bioresonance devices
Through this approach, you will learn to listen to your body, manage your emotions and create a balanced and sustainable lifestyle, without frustration, without restrictions and without the yo-yo effect.
Emotional malnutrition: why is it not enough to just change your diet?
We live in a world where malnutrition is not just a lack of essential nutrients, but also a profound emotional imbalance. We feed our bodies but neglect our souls. And so, we end up using food as a refuge – for comfort, for solace, to fill an inner void.
Have you noticed how, when you are sad or stressed, you instinctively seek comfort foods? How, after a hard day, you feel the need to reward yourself with sweets or fast food? These are not random choices. They are guided by your emotions.
Through psychonutrition and counseling techniques, I help you discover what emotions are behind your eating habits and manage them in a healthy way. It is not about willpower, but about understanding and balance.
Why is this approach different?
⚡ You will not receive a list of restrictions, but a guide for real change
⚡ I will not impose strict rules on you, but I will help you understand why you have certain cravings and habits
⚡ You will not go on a short-term diet, but you will build a sustainable lifestyle
⚡ You will learn to respect your body and truly nourish it, without guilt and frustration
Individual session 1h – 270 ron
Package of 4 sessions – 960 ron (240 ron per session)
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Holistic TherapiesHolistic Nutrition – For Mind, Body and Soul!
270.00 lei – 960.00 leiSelect options This product has multiple variants. The options may be chosen on the product pageQuick View
Facilitator
ATENA POPA
For details and appointments please contact us on 0720 000 031 or on contact@wayra-astrae.ro.
Free of charge cancellation can be done up to 24 hours before the agreed rental time.
Cancelletaion with 24 hours before the agreed rental time will be charged with 50 % of the respective rent.
Wayra Astrae is home to complimentary therapies and personal development. For medical treatment and prescription drugs please consult a medical practitioner.